Comments | leimon_malakoi: Food & Balanced Diet

leimon_malakoi

Food & Balanced Diet

May 10, 2011 12:47

life would be easier if someone just invented a food substance pre-packaged in servings that were 20g protein, 10 g fiber, and less than 5g sugar. All for under 120 calories. And low fat. And filling ( Read more... )

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leimon_malakoi May 10 2011, 19:00:40 UTC

that could work somewhat. I tend to find trail mix to have too much sugar per serving (the way I make it.) I suppose I could re-format to leave out the dried fruit, but that is my favorite part.

I start craving veggies about 1-2 weeks into doing this; but this time it is coming early, and I have no carrots with me. How sad.

Then I eat an amazing quantity of salad. I make a garlic, olive oil, and lemon juice dressing over a big bowl of raw kale. The other one I eat once a day sometimes is spinach, avocado & Sardine salad - this one definitely hits my 20p/>5s/10+f wishes, but it isn't low fat or low cal.