Workout music last evening was DJ Tiesto's Magik, Vol 5 - Heaven Beyond. Rather high energy music to accompany a run for 4.66 km in 20 mins on a treadmill, followed by a brisk walk for 1+ km in 10 mins on a steep incline. 300 kcal + 100 kcal. Running faster does not burn calories at a proportionally higher rate. I guess I am working on my
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