Recently we had a talk about it in our Russian Sending Love VK group.
I used to say that nice feelings tell if you send love in the right way.
But I found out that some people give it priority and try to get more nice feelings.
Now I realize that in Sending Love nice feelings come from the fact that we direct our deep attention towards an idea of love, an idea that it's possible to send love right now. So nice feelings is a useful sign only if they come from directing our attention toward love.
If I direct my attention towards love - it feels good. But if I try to just "create nice feeling in the center of my chest" - it might work against you, I think. With each time it's going to be harder and harder. And then you may feel drained and you'll tell you you can't send love anymore.
But you can - just talk about love, about sending love, about the idea of love-acceptance.
Also I realize that I was sort of afraid to judge my sending love by the events in the world. And it felt good and interesting to talk to people who dared to do this. How do you feel about it?
Poll