Temur has left a new comment on the post "
Questions":
Hello Klaus,
I am from Republic of Georgia, I’m 19. I read two of your books (The Messenger and The Shameful Secret) last week. I was so excited I could not wait to do the meditation for opening the heart. But I did not get something from the instructions given in the book - The Messenger, so I could not do the mediation. I would like to ask you several things about the instructions. I do not understand at what state I should be while doing opening the heart. Should I totally relax my body when I don't feel it anymore?
I was learning out of body travel several months ago but with no success. All I could manage was to relax my body, I could still feel my heartbeat and breathing and after that I would feel absolutely real rotation, but I could not leave my body. About a month ago I gave up. And then last week when I tried to relax my body and open my heart I still felt the rotation after about 15 minutes. It lasted about 5 minutes and it stopped, I could slightly feel my body.
I thought that was when I was supposed to start imagining the bright light in my chest and so on, but I’m not sure if this is right. Can you tell me exactly at what state should I be in to start the imagination part? Should I completely turn my body off? As I know, when your body is completely relaxed you may leave your body spontaneously. Can not wait to hear from you.
Thank you in advance.
Temo
Kostya:
Temur, try simpler method of Sending Love that I explain in my Sending Love instructions and
video-seminars (
here too).
Something like this:
Click to view
It was one year ago. Now I use a little different words. See more in my blog.