So I just came back from what turned out to be a 15K run (I ran 5K laps just in case). My ankle hurt really badly around kilometre 4 and after that it got tolerable and then it vanished (or gave up).

Either the injury isn't so bad after all or I'm really, really stupid. We shall see tomorrow.

Today I learned that while running 80 min before breakfast in the bright sunlight is fine and completely acceptable (see: last Sunday), 100 min, for some reason, is not (see: today ( Read more... )