TC # 5 Day 73, 74, & 75 of 84
Off day with nothing scheduled and I therefore got nothing done.
Day 74 of 84
TT for Meatheads V 2.0
Thursday 16 July 2009
‘C’ Workout
Warm-ups
Chin-ups (max reps) 7/4/3
Dips (max reps) 2/3/2
Lateral raise 10 @ 7.5/10/12.5
EZ-bar curl 8 @ 70
DB tricep extension 8 @ 35
DB incline hammer curls 5 @ 35, 8 @ 20, 8 @ 30
‘6 minute abs’
post work-out stretch and 500 ml of chocolate milk
Day 75 of 84
TT for Meatheads V 2.0
Friday 17 July 2009
‘D’ Workout
Warm-ups
Snatch-grip deadlift (12 objective) 11 @ 135, 10 @ 135, 8 @ 135 (I had grip problems and that limited me) stet
Barbell lunge 8 @ 100 increase
Cable Abs 12 @ 27.5, 12 @ 37.5
DB RDL 8 @ 60, 8 @ 70 increase
X-body mountain climber 12
Reverse Curls 10 @ 30, 10 @ 40 increase
Calf Raise 15 @ 55 two sets, increase
‘6 minute abs’
post work-out stretch and 500 ml of chocolate milk
I have cut back a bit on my eating and I am noticing more definition in my abs so I figure I am losing fat. There is way too little time to get a six pack (never had one anyway) before the contest closes but it would be nice to have a bit more definition. In retrospect I wonder if I should have eaten less or else done a few weeks of fat loss at the beginning before the mass building phase.