You know, I was going to try to write a big entry on fitness today. The new year has just begun, and a lot of people are resolved to get themselves in shape. I could give a lot of information on workout techniques, diet ideas, methods of recovery to maximize the workout's effectiveness, and how different workouts target different areas (and the ( Read more... )

Holy hell ( Read more... )

The sunburn still hurts, but at least today I was able to hit the gym. Granted I only did some cardio, but at least it was something. I need to get back to being able to run a full mile. I'm not too far off now, but I'm not there, and that's what's important. Running a full mile, benching my bodyweight, squatting >400 pounds, that's the sign of ( Read more... )

Oh shit ( Read more... )

Wow, riotclitshave went pretty NWS today. So, I won't be checking my friend's page 'till I'm at home. (That's good, it will make me more productive ( Read more... )