days gone by
the last few days have been insane, ive been insane, ive been so badly depressed, ive pushed myself to do things to stay outta that hole and its been so hard to not just give up.my therapist called and said hospital which i quickly replied NO, the last one almost killed me. I may be suicidal but i dont wanna die from a stroke, no thank you, so im trying every day to improve a little at a time, ive been working in this book, https://switchresearch.org/products/self-love take a look, its pricey but I figure its worth trying, anything is at this point. im trying so hard to grasp at any straw I can to keep going. thanks to anyone who can lend support atthis time. keep on trucking as they say.
