Comments | lady_vader: LCHF

lady_vader

LCHF

Apr 25, 2009 11:38

I am going on a LCHF diet now. Wish me luck ( Read more... )

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tibiloo April 25 2009, 11:34:01 UTC

Hummm, really, Helena, I think this kind of diet is some of the worse...
You may lose weight but you will take it soon after with a bonus.
And it's really bad for health too

This kind of diet is very popular in the US... and people are not the slimmest there.

This is only a personal advice... but I would rather recommend to eat a little bit of everything and making some sports.
There is no miracle... if you want to lose weight... just reduce the calories and increase the expenses.
Also your body needs of everything... a little bit of fat (good fat... like the one in salmon or olive oil...), some vitamins and fibers (vegetables and fruits), some proteins... and some carbs... and certainly more carbs than fat.

lady_vader April 25 2009, 15:59:58 UTC

Please do not discourage me, I just started. OK?

tibiloo April 25 2009, 16:21:53 UTC

I hope I didn't hurt you Helena... this wasn't my purpose. I just wanted to warn you because some serious medical studies have shown that those diets are not good at all.
If you feel ready to start a diet I think it's a very good thing... I don't want to discourage you. I'm sorry you think i was trying.

Well maybe I shouldn't have say anything... once again, I'm sorry... I just wanted to help

lady_vader April 25 2009, 16:59:28 UTC

I don't want to get into a fight with you either. So please let this be. I have many arguments but I do not want to do the discussion now. Please respect different opinions. :)

tibiloo April 26 2009, 08:12:04 UTC

it's not a matter of opinions... I was just worried about you.

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