*Lighter* Orange Chicken (*X-Posted To PolgarasKitchen*)

Aug 16, 2011 21:31


*Lighter* Orange Chicken



  • 1 Pd Chicken Tenders, Cubed
  • Kosher Salt & Pepper To Taste
  • 1 Tsp Chinese 5-Spice
  • 1 Tbsp + 3 Tsp Cornstarch
  • 1/2 Orange Juice
  • 2 Tbsps Rice Vinegar
  • 2 Tbsps + 2 Tsps Low-Sodium Soy Sauce
  • 1 Tbsp Honey
  • 4 Tsps Minced Garlic
  • 1 Medium Onion, Chopped
  • 1 Red Pepper, Cut Into Inch Squares
  • 1 1/2 Cup Snap Peas
  • 1 Tsp Crushed Red Pepper
  • 1/2 Tsp Ground Ginger
  • Olive Oil Spray For Pan
In a small bowl combine chicken with salt, pepper, 5-spice, and 2 Tsps cornstarch.  Mix by hand until chicken is coated.  Meanwhile in a separate bowl combine orange juice, rice vinegar, soy sauce, honey, and remaining 1 Tbsp + 2 Tsps cornstarch.  Heat a large skillet, preferably a wok, to medium high heat.  Spray pan lightly with olive oil spray and add chicken allowing to brown on all sides, about 5-7 mins.  Remove chicken from pan and set aside in a bowl to keep warm.  Spray pan down with olive oil spray again and add red pepper, peas, garlic, onion, crushed red pepper, and ginger.  Allow vegetables to cook for 5-7 mins or until onion is soft, stirring frequently.  Add chicken back to pan and mix in sauce, allowing to cook for an additional 3-5 mins, until sauce thickens.  Serve with rice, although I don't because it's high in carbs as it is.

...Not Gonna Lie Though.  It's Good, But Not As Good As The Stir-Fry I Posted Yesterday.  

yum, polgaraskitchen, healthy

Previous post Next post
Up