Mon 12/10/2012

[kyrael]

Days Smoke Free: 10

Run:
-45 minutes
-Resistance 12
-Cross Track 6
-Calories: 785
-Distance: 3.8 Miles
Weights:
-Legs: 4x20
Squat: 125 lbs.
Inner Thighs: 50 lbs.
Prone Leg Curl: 50 lbs.
-Shoulders: 3x15
1 Arm side Laterals: 10 lbs.

Need to Research the diffrence between back and shoulder work outs.
Tomorrow is Chest and Triceps. Also fatigue is getting pretty bad toward the end of the work out. Might need to extend my cool down. Maybe add my trip to the smoothie shop as the break in the middile.
Tomorrow.
Chest: 4x20
-Bench
-Incline Dumbell Flys
-Incline Dumbell Press
Triceps: 3x15
-Push Downs
-Pull Downs
-1 Handed Overhead Extensions