Soooore! Ugh. I just started re-learning a form I learned like 10 years ago called Gung Li Quan. So Friday I spent a while getting the movements and the technique down so it was smooth and not choppy. Now my hamstrings ache! One of my teachers once said that if we weren't in pain by the time we left his class, then he didn't do his job; guess I ( Read more... )