I had a completely impromptu break-down at lunch. Full on crying, dysfunctionality. I had to sit in my car in the sun with the fan on so all the tears that fell on my shirt would dry before I went back into the office.

On the bright side, I didn't binge.

I semi-binged last night...not as bad as it could have been. We had a normal dinner, fish and a rice/broccoli medley with cheese (quite yummy!). I was still hungry afterward, but I choose not to eat anything. I figured my body needed some time to let my head know its fed and happy. We ate just before 6 ( Read more... )