souper?
Mashed Potato Soup
Serves about 4 (hearty servings)
1 great big pot of mashed potatoes (about 4 cups)
2 cups chicken broth
1 cup low-fat milk
grated low-fat cheddar cheese (use as much or as little as your
conscience will allow)
Make mashed potatoes. Add chicken broth and milk. Bring to a SIMMER.
(you don't want to see cream soups separate--it'll make you cry, and
that'll happen if you boil any milk based soup or sauce too hard)
Stir it up. The serve it up. Top with a little cheddar cheese. Or
more if you're feeling kinda cheesy.
Per serving: 227 Calories; 11g Total Fat; 18g Protein; 13g
Carbohydrate; 3g Fiber; 33mg Cholesterol; 1646mg Sodium
Serves about 4 (hearty servings)
1 great big pot of mashed potatoes (about 4 cups)
2 cups chicken broth
1 cup low-fat milk
grated low-fat cheddar cheese (use as much or as little as your
conscience will allow)
Make mashed potatoes. Add chicken broth and milk. Bring to a SIMMER.
(you don't want to see cream soups separate--it'll make you cry, and
that'll happen if you boil any milk based soup or sauce too hard)
Stir it up. The serve it up. Top with a little cheddar cheese. Or
more if you're feeling kinda cheesy.
Per serving: 227 Calories; 11g Total Fat; 18g Protein; 13g
Carbohydrate; 3g Fiber; 33mg Cholesterol; 1646mg Sodium