ooh. pain.

[koapthesql]

so my body is sore from sneezing today. I've actually been sick since Friday evening, spending most of my time trying to pee, and laying in bed. my allergies are terrible, having issues breathing, and today started off the way I was trying to get, which was throwing up a lil in my mouth, and coughing up enough mucus in one sitting to fill those lil

Comments

[devilgirl]

suggestions: high lean protein, low bad carbs. cardio and strength training. that'll do it. :)

if you alternate strength training and cardio every other day during the week for 30-45 minutes (take weekends off, no one should work out every day) and eat many small meals each day of lean protein, and more fruits/vegetables, you'll lose weight quickly. you won't really be hungry because you're eating every 2-3 hours (smaller portions, but there is no starving).

[koapthesql]

ooh dg. i like that. :) thank you mucho :)

can i borrow 1200 bucks for a bowflex? I won't look like the guy in the video after, so don't worry, i'll get the money back guarantee :)

[devilgirl]

hahaha i want a bowflex, too. and a gazelle... just for the humor of it.

[koapthesql]

you should totally put the hat on with the ponytail hanging out the back, acting crazy like Tony Little. He's turned into a cult leader. I'm sure of it.

[devilgirl]

i watched an infomercial of his one early morning after a night of illicit club drugs. i've been a huge fan ever since!