Note to self:

Jan 20, 2006 10:53

When you take 2 weeks off from the gym, don't even try to do half the power routine you did before you left. My legs hurt so bad I was on painkillers this week. My ligaments and tendons were so weak it felt like my knees were gonna snap when I walked around. The funny thing is, it didn't feel bad during the exercise. I felt pretty strong.

layoff, workout

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