Sleep Schedule Shift '06

[kkds]

So as you know, I go to bed late. Tomorrow I have to work at 6:30 am. How do I adjust to such an early shift? My ideas have been either to start tapering off the time I went to bed, but that would have required me actually following through. Sleeping pills have also been a consideration, although I never take them, and Amelia told me that sometimes

Comments

[tabayag]

This is prolly a little late, BUT if you have to work another early shift:

Try Tylenol Simply Sleep. It makes your drowsy enough to fall asleep, but doesn't make you feel all sleepy the next day.

OR the next day, have an energy drink. They work for me, but then again caffeine spazzes me out.

Maybe this was helpful?

- Sarah

[kkds]

yes, very helpful for next time. Thank you very much for the stellar advice. I will purchase this wonder drug soon.