smoothie challenge day 1, etc.
i was thinking, oh, i have to do my lj post today, and then i realized the sed ended and really, i don't have to post on lj today. but there is stuff to say, so here i am!
Day 1: Pineapple Cleanser Smoothie
1 rib of celery
½ field cucumber
1 cup fresh or frozen pineapple
½ lemon, peeled
⅓ bunch parsley
1 inch piece ginger
1-2 cups coconut water or water
i liked this smoothie a lot. it wasn't overly sweet, tasted very 'green' and refreshing. my body seemed to really love it. sometimes when i drink something a little tart, my body is like, "yes, i need more of this, please!" probably to counteract all the sugar running through my veins, lol. this one is supposed to be good for kidney and liver detox.
there were a couple of other things i wanted to mention today, let's see if i can remember what they were. oh, first, i think i mentioned that i had signed up for a free half-hour joy jumpstarter appointment with someone i met at the laughter yoga conference i went to back when i first became a laughter yoga leader. well that appointment was today, and it was awesome. gave me some ideas about techniques to use when faced with unpleasant tasks or situations to keep my energy in the space of joy and play. which morphed into an idea for a possible workshop i could give in the future on the subject. all in all, a really great appointment.
and then i did my grocery shopping, and when i got home, i found my halloween card from errandofmercy waiting for me. when i opened it up and saw the tiny handwriting filling the card with the most wonderful little bit of snupiny goodness, i think the dogs in the neighborhood probably winced at the sound of my squeeing, lol.
so all in all, a wonderful day, so naturally i had to do a sed bonus entry, lol. :D
Day 1: Pineapple Cleanser Smoothie
1 rib of celery
½ field cucumber
1 cup fresh or frozen pineapple
½ lemon, peeled
⅓ bunch parsley
1 inch piece ginger
1-2 cups coconut water or water
i liked this smoothie a lot. it wasn't overly sweet, tasted very 'green' and refreshing. my body seemed to really love it. sometimes when i drink something a little tart, my body is like, "yes, i need more of this, please!" probably to counteract all the sugar running through my veins, lol. this one is supposed to be good for kidney and liver detox.
there were a couple of other things i wanted to mention today, let's see if i can remember what they were. oh, first, i think i mentioned that i had signed up for a free half-hour joy jumpstarter appointment with someone i met at the laughter yoga conference i went to back when i first became a laughter yoga leader. well that appointment was today, and it was awesome. gave me some ideas about techniques to use when faced with unpleasant tasks or situations to keep my energy in the space of joy and play. which morphed into an idea for a possible workshop i could give in the future on the subject. all in all, a really great appointment.
and then i did my grocery shopping, and when i got home, i found my halloween card from errandofmercy waiting for me. when i opened it up and saw the tiny handwriting filling the card with the most wonderful little bit of snupiny goodness, i think the dogs in the neighborhood probably winced at the sound of my squeeing, lol.
so all in all, a wonderful day, so naturally i had to do a sed bonus entry, lol. :D