Internet Braintrust - halp?
So, work is really stressing me out, and I know some of it isn't just 'work' so much as all the other things that are seriously affecting my ability to cope with even the smallest frustrations.
So.
What are your tips or tricks to leave work at work? How do you 'shut off' that part of your mind/life? I'm all right leaving the projects, etc when the clock says quitting time, but the frustration of having to go back? I can't seem to escape that.
The thought of going in to the office is enough to start me on a 20-minute crying jag right now, and it's getting OLD.
So.
What are your tips or tricks to leave work at work? How do you 'shut off' that part of your mind/life? I'm all right leaving the projects, etc when the clock says quitting time, but the frustration of having to go back? I can't seem to escape that.
The thought of going in to the office is enough to start me on a 20-minute crying jag right now, and it's getting OLD.