Beef and Guinness stew
In the morning, throw into the crock pot -
A bunch of casserole steak (3-4 lb), browned, plus an onion - chopped and browned.
A bunch of frozen vegetables that you happen to have in the freezer (I had peas, beans, carrots, broccoli and cauliflower)
A teaspoon of crushed garlic (you can brown it with the steak and the onion
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