How to wake up?
I've been making various attempts to break out of the depressive fugue I've been in for months if not over a year...but without much sustained success.
For events and spots of time, most of it social, I am bright, energetic, chipper; most of the rest of the time I feel like I am exhausted or wrapped in cotton; sleep walking, or jet lagged.
Just not quite sure what next steps to take to try to break through for longer periods of time, and up my productivity, energy, creativity, happiness moment to moment.
Welcome any suggestions, though preferring those that cost little to no money and are not centered around therapy [expensive] or prescription drugs [expensive and I worry about side effects].
I may try to write more here in future, about day to day emotional states, if I can find the time and desire. I may lock these to private or to my accountability filter. If you think you are not on it and would like to be, drop me a note.
For events and spots of time, most of it social, I am bright, energetic, chipper; most of the rest of the time I feel like I am exhausted or wrapped in cotton; sleep walking, or jet lagged.
Just not quite sure what next steps to take to try to break through for longer periods of time, and up my productivity, energy, creativity, happiness moment to moment.
Welcome any suggestions, though preferring those that cost little to no money and are not centered around therapy [expensive] or prescription drugs [expensive and I worry about side effects].
I may try to write more here in future, about day to day emotional states, if I can find the time and desire. I may lock these to private or to my accountability filter. If you think you are not on it and would like to be, drop me a note.