Swimming is awesome
So I joined the YMCA with a friend so we could together lose weight and today we went swimming with her kids. Teaching kids to swim is work! So 2 hours of swimming. Guess how many calories that burns. Over 2000!!!!!!!!
By the way anyone who ever wanted to do weight watchers or something like it but didn't want to pay? Http://myfitnesspal.com. Free. Counts calories by entering food item in their tracker thru a very inclusive database (you can literally type in mcdonalds medium fries and it's already got it's nutritional stats) and tells you how many you have left for the day based on weight and how quickly you want to lose weight. There's also apps for the iPhone/touch/iPad, blackberry, & android and it accounts for exercise too. It's great and FREE.
Ok I'm exhausted. Am going to eat, bathe and go to bed.
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