Falling into bad habits
After Thanksgiving week-end Mandy and I are going to try and embark on a healthy approach to general life-y things such as exercise and diet. Mandy has already way out-stripped me in exercise as she wants to and from work and also has access to a personal trainer via the university.
I, on the other hand, get my small bits of walking in by slinking down a couple blocks to the bus, back again, and taking Miss Sniffer-nozzle out and about.
One other thing that I've really let slip in the last couple weeks is going to bed on time. I know that 10pm may not seem horrifically late for some folks, but I find with getting up at 5:30 in the morning 10pm is just too late. I can function if I stay up later, but until I started going to bed earlier I didn't realise how difficult stay up late made my day.
And of course, last night was no better. After supper I spent some time working on the basement (one more bundle of insulation and I'm done), and then did my normal computer-putter. Which lasted until 10:30. Damn my focus!
So, here I am today feeling a bit of the crusty juggler and formulating my good intentions.
And as we all know, the road to Hell is paved with good intentions.
I, on the other hand, get my small bits of walking in by slinking down a couple blocks to the bus, back again, and taking Miss Sniffer-nozzle out and about.
One other thing that I've really let slip in the last couple weeks is going to bed on time. I know that 10pm may not seem horrifically late for some folks, but I find with getting up at 5:30 in the morning 10pm is just too late. I can function if I stay up later, but until I started going to bed earlier I didn't realise how difficult stay up late made my day.
And of course, last night was no better. After supper I spent some time working on the basement (one more bundle of insulation and I'm done), and then did my normal computer-putter. Which lasted until 10:30. Damn my focus!
So, here I am today feeling a bit of the crusty juggler and formulating my good intentions.
And as we all know, the road to Hell is paved with good intentions.