Originally published at Guns & Blossoms. You can comment here or there.

Workout - Outdoor run - 5.75 miles - 53.24

I’ve casually run/jog off and on over the last several years. I started up again about two months ago. I’m now up to the point where I’m doing 5-6 miles, 3 times a week. I want to eventually add a fourth running day and basically ( Read more... )