Thursday Run

[keithdb]

Activity

Route:--Elev. Avg:98 ftLocation:Flourtown, PA, Elev. Gain:+4 ftDate:04/01/10Up/Downhill: [+351/-347]Time:07:57 PMDifficulty:2.1 / 5.0 Weather:Clear 67 F temp; 46% humidity 67 F heat index; winds SSW 5 mphPerformance

Distance: 3.10 miles
Time:0:35:12Speed:5.3 mphPace:11' 22 /miCalories:540Map

Elevation (ft)

Pace (min/mile)

SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 14-0' 085.3+0.1-10 ft211' 58+0' 365.0-0.3-10 ft310' 48-0' 345.5+0.3+23 ftend11' 30+0' 085.2-0.10 ftVersus average of 11' 22 min/mile

Posted from bimactive.com