Saturday Run
Not bad, for the first run since last July... :)
Activity
Route:--Elev. Avg:118 ftLocation:Lafayette Hill, PA, Elev. Gain:+6 ftDate:03/20/10Up/Downhill: [+370/-364]Time:03:36 PMDifficulty:2.2 / 5.0 Weather:Sunny 72 F temp; 24% humidity 72 F heat index; winds W 8 mphPerformance
Distance: 3.10 miles
Time:0:36:11Speed:5.1 mphPace:11' 41 /miCalories:541Map
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 04-0' 375.4+0.3-3 ft212' 04+0' 235.0-0.2-19 ft311' 45+0' 045.1-0.0+13 ftend13' 09+1' 284.6-0.6+16 ftVersus average of 11' 41 min/mile
Posted from bimactive.com
Activity
Route:--Elev. Avg:118 ftLocation:Lafayette Hill, PA, Elev. Gain:+6 ftDate:03/20/10Up/Downhill: [+370/-364]Time:03:36 PMDifficulty:2.2 / 5.0 Weather:Sunny 72 F temp; 24% humidity 72 F heat index; winds W 8 mphPerformance
Distance: 3.10 miles
Time:0:36:11Speed:5.1 mphPace:11' 41 /miCalories:541Map
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 04-0' 375.4+0.3-3 ft212' 04+0' 235.0-0.2-19 ft311' 45+0' 045.1-0.0+13 ftend13' 09+1' 284.6-0.6+16 ftVersus average of 11' 41 min/mile
Posted from bimactive.com