Scales again

[katestine]

So have we decided that body fat scales are completely random for proportionately busty gals? Bc over the past month, my weight has been extremely steady - within a 0.4lb range through the heat, the water intake, and my period - but my body fat percentage according to my scale has been steadily decreasing. I've been tracking calories 5-6 days a

Comments

[smjayman]

The numbers are useful for trending but not useful for figuring out your REAL bodyfat %. You may very well be shedding some fat.