the guy who taught me, first taught me, how to enjoy my butt,

he was otherwise a horrible human being, I decided,

but all these years later, he -- he's the one who taught me how to enjoy my butt,

who else would've taught me?

Over the past 30 years, the citizens of Denmark have scored higher than any other Western country on measures of life satisfaction, and scientists think they know why ( Read more... )

1 banana
1 cup fruit yogurt
1 cup frozen mixed berries
1/2 cup ice
1/2 cup milk
1 serving protein powder

blend well! perfect for cooling down after a hard workout :-)