5 miles
OK, did my long run for this week. Next week I may try 6 miles on Sligo, with fewer hills than my neighborhood.
I'll cool down, have a high-protein meal, then shower, then telework until I'm done for the day.
On track for the 10K one month from today.
I'll cool down, have a high-protein meal, then shower, then telework until I'm done for the day.
On track for the 10K one month from today.