meditation 5x
I simply forgot to meditate on Sunday, otherwise I've done it five days in a row.
I thought about putting a calendar reminder in my phone, but then I thought it would be more like a chore. I don't put a calendar reminder in my phone to urinate, or to brush my teeth.
Meditation should be treated as a daily need, not something I schedule, not something on my To Do List.
It would be great if I got to the point where meditation has changed my daily experience of my non-self, and I missed it if I forgot to do it.
I thought about putting a calendar reminder in my phone, but then I thought it would be more like a chore. I don't put a calendar reminder in my phone to urinate, or to brush my teeth.
Meditation should be treated as a daily need, not something I schedule, not something on my To Do List.
It would be great if I got to the point where meditation has changed my daily experience of my non-self, and I missed it if I forgot to do it.