I've just completed an intensive course in assertive presentations at Greenpeace. It was disconcerting to discovered that my default utterance - accounting for perhaps 30% of everything I say during a difficult presentation - is 'um
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My main filler is 'um', but I also use 'basically' and 'actually'. also, the thing that pisses me off most of all when other people do it - and i do it occasionally myself - is when they use 'literally' as a filler. "and she was so mad her head exploded, literally." "and i was, um, ah, er, literally purple with rage." etc.
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