Food:

3 apple patries (small)
apple juice diluted with water
coffee
water (500ml++)
a Nutrigrain bar
a sandwich (peanut butter, banana, and nutella)
iced tea
5 M&Ms, 5 jelly beans
a yogurt
water
2 hotdogs with ketchup and cheese
1 pirouline
handful of gummies (maybe about 10)
water (500ml)

Fitness:

30 mins on the eliptical, 1.1miles