Aug 23, 2009 16:10
I was reading a few snippets on meditation in the last couple days. Some of the things that the book talked about were things that I already do. Then it occurred to me that meditation is probably somewhat instinctive for introverts, but more of a challenge for extraverts. Reflection, for example, is a very automatic process for me to engage in. Spending time alone, letting my batteries recharge is again a regular practice of introverts.
thought