Accidental rest week
Well, it wasn't supposed to be a rest week, but it seems to have turned out that way. A combination of the snow, being busy at work, and evening commitments made Tuesday to Friday a wash. Apparently I needed sleep this weekend, too, because I overslept lots. Ah well.
I ended up with max strength gym workouts Monday and Sunday, along the lines of what I've done before. I think that's the end of max strength work; I should transition to power work instead. Maxed out at 430 lbs. squat Monday, I think, and 500 lbs. leg press today, though, which is good.
Total: 2:10.
Goal for next week: start interval work around my AT, probably on Wednesday, planning on 3x15 minutes. A sprint workout (spinners and jumps), and a longish ride on Saturday, and then the training race/coaching session at Wells Ave on Sunday. Fitting in two days at the gym would be good, too, but that might be tricky. We'll see.
I ended up with max strength gym workouts Monday and Sunday, along the lines of what I've done before. I think that's the end of max strength work; I should transition to power work instead. Maxed out at 430 lbs. squat Monday, I think, and 500 lbs. leg press today, though, which is good.
Total: 2:10.
Goal for next week: start interval work around my AT, probably on Wednesday, planning on 3x15 minutes. A sprint workout (spinners and jumps), and a longish ride on Saturday, and then the training race/coaching session at Wells Ave on Sunday. Fitting in two days at the gym would be good, too, but that might be tricky. We'll see.