So, after I can't remember how many months of normalcy, I had a panic attack today. It happened on the way home from work this evening. I had just hung up with my husband when I felt the tightness in my chest. Then, came the pounding heart, the cold sweat, and the trembling limbs. I thought a couple of times I was going to have to pull over into a
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Second of all, I have anxiety issues, too. It was really, really bad over the winter and I was having panic attacks almost every single day. I hadn't had one since March and all of the sudden, one hit me out of the blue the other day. I wasn't in a stressful situation, either. In fact, I was hanging out at Jacobson Park with the ducks. I didn't try to run from it. I just went on with what I was doing and I haven't had another one. I totally felt like I couldn't breathe, though. I was entirely freaked for a couple of minutes.
I put you on the filter where I talk about my anxiety issues. Perhaps I've learned something that could help you out.
Welcome again!
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I hope you and Jim get to feeling better.
Call when you feel up to it.
*hugs*
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