The run today was great. I did a quick 3 mile run and I actually reached my goal for running 3 miles. I told myself when I first started running that I'd like to be able to run 3 miles in under 30 min and finally did today. It felt great. Didn't think I'd be able to do it cause it was quite hot and I don't do very well in the heat but I managed to ( Read more... )