The beginning - My weight loss
The beginning - My weight loss
Today I start my weightloss journey, with a weigh in of 314.75. This is what the scale said at my TOPS group so I'll be going by that weekly.
TOPS or Take Off Pounds Sensibly and my other group First Place, both use the food exchange system. So that is what I am going to follow, with the 1800 calorie limit.
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HERE ME WHEN I PRAY
JOURNAL
I am still not feeling well today. I’ve got headaches, stuffy nose, and fever, also pressure behind my eyes. I just know it’s the beginning of a sinus infection.
Today I am restarting my dieting efforts, or at least I am going to try. My starting weight is 314.75 as this is what my TOPS weigh in was for this week. Also for TOPS we are doing a 6 week challenge and that is to lose every week even if it is only ¼ pound. I am sure I can do that.
Ok, because I am not feeling well I have missed class this evening, but I am hoping to be better tomorrow so I won’t miss anymore. I hate being behind :(
PHYSICAL
Breakfast: 10oz cappuccino, 1c oatmeal, ½ c fatfree milk, 2 wheat toast, banana
Lunch: 1c beef & veggie stew, 1c pinto beans, ¾ c squash, 1 tortilla, ½ c apple crisp
Dinner: 3 oz Pork chop, ¾ c green beans, ¾ c mashed potato, watermelon
Snack: 2 cheese stick,
Exercise: Not today :(
Journal: I am still feeling sick so I won’t exercise until tomorrow
Daily readings: home scale = 316.1 BS=256
EMOTIONAL
Forgive: Myself
Journal: I am needing to let go of what I could have, should have done and go forward from here.
Give: To my family, my time.
SPIRITUAL
Prayer: Dearest Heavenly Father, I am needing your healing touch, and the strength and hope to make it to another day. I thank you Father for all that you have done in our lives this day and for all that is yet to come. Amen
Gods Word: Daniel 7-8
MENTAL
Appointments: None
Calls to Make: None
Letters to write/fax/email: Wrote to my son Santeo
Things to do: Homework
Define the dream/ Journal: I really need to plan, my daily foods and time schedule
FROM THE HEART - DAILY DEVOTIONS
Help me when I falter, hear me when I pray, receive me in Thy kingdom to dwell with the someday.
Psalm 27:4 One thing I ask of the Lord, this is what I seek: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to seek him in his temple.
Today if I stumble I know that GOD is willing and ready to assist me to my feet, I will not be afraid.
Today I start my weightloss journey, with a weigh in of 314.75. This is what the scale said at my TOPS group so I'll be going by that weekly.
TOPS or Take Off Pounds Sensibly and my other group First Place, both use the food exchange system. So that is what I am going to follow, with the 1800 calorie limit.
*************************************************************
HERE ME WHEN I PRAY
JOURNAL
I am still not feeling well today. I’ve got headaches, stuffy nose, and fever, also pressure behind my eyes. I just know it’s the beginning of a sinus infection.
Today I am restarting my dieting efforts, or at least I am going to try. My starting weight is 314.75 as this is what my TOPS weigh in was for this week. Also for TOPS we are doing a 6 week challenge and that is to lose every week even if it is only ¼ pound. I am sure I can do that.
Ok, because I am not feeling well I have missed class this evening, but I am hoping to be better tomorrow so I won’t miss anymore. I hate being behind :(
PHYSICAL
Breakfast: 10oz cappuccino, 1c oatmeal, ½ c fatfree milk, 2 wheat toast, banana
Lunch: 1c beef & veggie stew, 1c pinto beans, ¾ c squash, 1 tortilla, ½ c apple crisp
Dinner: 3 oz Pork chop, ¾ c green beans, ¾ c mashed potato, watermelon
Snack: 2 cheese stick,
Exercise: Not today :(
Journal: I am still feeling sick so I won’t exercise until tomorrow
Daily readings: home scale = 316.1 BS=256
EMOTIONAL
Forgive: Myself
Journal: I am needing to let go of what I could have, should have done and go forward from here.
Give: To my family, my time.
SPIRITUAL
Prayer: Dearest Heavenly Father, I am needing your healing touch, and the strength and hope to make it to another day. I thank you Father for all that you have done in our lives this day and for all that is yet to come. Amen
Gods Word: Daniel 7-8
MENTAL
Appointments: None
Calls to Make: None
Letters to write/fax/email: Wrote to my son Santeo
Things to do: Homework
Define the dream/ Journal: I really need to plan, my daily foods and time schedule
FROM THE HEART - DAILY DEVOTIONS
Help me when I falter, hear me when I pray, receive me in Thy kingdom to dwell with the someday.
Psalm 27:4 One thing I ask of the Lord, this is what I seek: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to seek him in his temple.
Today if I stumble I know that GOD is willing and ready to assist me to my feet, I will not be afraid.