Well the final results are in:

Day 1Day 30% Change1 Mile Run13:3511:35-14.7%Push-Ups (Regular) 1740135.3%Push-Ups (Facilitated) 1122100%Sit-Ups 1634112.5%Dips 1538153.3%Weight263244-7.2%
I'm a litte disappointed in my mile time. I really though I'd have it down under 10 minutes. Of course it was pouring down rain this morning and I was running ( Read more... )