It's a new year!
I am going to be posting on an almost daily basis now. This is going to be my journal, in which I record my trip to living healthier. I am 5'2 and almost 200 pounds. That is not a healthy BMI, therefore, I am changing something in this new year. I have downloaded several fitness apps to help me track my calorie intake, my water intake, my weight loss, and the steps I take every day. I'm not doing this alone either, which is great because I would probably lose motivation pretty quickly. It's January 1st and I'm off to a good start.
It's January 1st, I still have a few hundred calories that I can take in, roughly just over 200, and I've done my exercise for the day. I only had one glass of Pepsi and it was only an 8 ounce glass. Compare that to the four or five 16 ounce glasses I usually drink everyday, and that is really good. I'm so proud of myself and I can't wait to see the effects that come with a healthier lifestyle. I'm not just in it for the weight loss, though I do want to lose 65 pounds within the next year, but I'm in it to be healthy.
Now I'm going to go shower and then sleep. Good night, loves.
It's January 1st, I still have a few hundred calories that I can take in, roughly just over 200, and I've done my exercise for the day. I only had one glass of Pepsi and it was only an 8 ounce glass. Compare that to the four or five 16 ounce glasses I usually drink everyday, and that is really good. I'm so proud of myself and I can't wait to see the effects that come with a healthier lifestyle. I'm not just in it for the weight loss, though I do want to lose 65 pounds within the next year, but I'm in it to be healthy.
Now I'm going to go shower and then sleep. Good night, loves.