Read an article today .....
About IR (intermediate fasting) and its funny because the plan that I follow is exactly just that.. i set my times weither it be 20/4 or 24/3 etc
Which basically means I fast for a set period of time then consume my calories in a window of a few hours. I have just read all the health benefits of it and spoke to my dietician (whom i LOVE her and i did the same courses in college) and she agrees even though it goes against every principal weve learned.
For example I ate my dinner at 5pm... at 7pm I stopped eating... I will not eat again till 6pm tonight and eat for 6-8pm.. Im trying to do longer fasts but this takes time. It really does give your body a great kick up the ass start to loosing weight.. and keeping it off..
Ive noticed as well with me going to the gym (read HOME gym) i use the tredmill... weights etc Ive managed to drop a few dress sizes plus increase my body muscle mass by 3% thats awesome!
In other news....
What a day from Hell! Today at work every little thing that could have gone wrong did.. from people collasping to tills breaking! I was glad to be home allbeit late as it was stock take and this was the new managers first time at it so being the nice person that i am..... I helped her!
Oh and its a countdown now till BABY TIME!!! i am VERY excited. All though i know there are no promises Ive also read the stats on people following this plan and having IVF and they look good!
I will be very excited to post baby stuff and will keep you all informed about the process.. I really hope it does work I have been trying so hard and for so long!-- For those out there whom are on my list that dont want to read about baby stuff I will set up a filter I know some people will have issues and I dont want to upset So just send me a comment ill be sure not to add you to that filter!! (comments are screened for this reason!)
Today I have come across the RUDEST most arrogant person of my life..
I will refer to them as Ms X...
So Ms X expects the world to bow benethe her and treats people like dirt. You cant have an opinon that differs from hers nor can you feel or express your emotions. For example, someone told Ms X she looked nice today and her attitude was like "Oh well you could look this good if you...." I just roll my eyes! Also she was discussing a current event happening and someone gave an opinion on it and she gave them this look of death.. and litterally turned herself away from them at the table. WOW what ever happend to freedom of speech and opinon eh?
So yeah.. she sucks!
the business is starting to pick up which is a good thing and Gavin got a pay rise at work ANOTHER good thing!
Hoping my day will get better !
Happy Wednesday people!