Stop digging your grave with a knife and a fork - STOP 4 and 5
STOP 4 Stop Ignoring Your Body's Signals
In my mind, this needs to be #1. My body is screaming at me, and it has no mercy. I'm on meds for High Blood Pressure, Bladder, and Acid Reflux. What more could it possibly take before I make the decision to change? He has a couple of fatty anecdotes that go hand in hand with this one, although he peppers them throughout. I particullarly like:
Talking about having to buy 2 seats on the plane if I get any fatter
Stepping on the carnival Fortune Teller Scale and being told that one of us has to get off....
There's more, I'll put them in later.
STOP 5 Stop Listening to Destructive Criticism
Maybe I hang around with too many fatties, but this one does nothing for me. Wait, I'm lying. He mentions that there are some people who are more afraid that you will succeed than that you would fail. That I get. That I have been faced with a lot. Just not any more because now I am wise to them. So there!
In my mind, this needs to be #1. My body is screaming at me, and it has no mercy. I'm on meds for High Blood Pressure, Bladder, and Acid Reflux. What more could it possibly take before I make the decision to change? He has a couple of fatty anecdotes that go hand in hand with this one, although he peppers them throughout. I particullarly like:
Talking about having to buy 2 seats on the plane if I get any fatter
Stepping on the carnival Fortune Teller Scale and being told that one of us has to get off....
There's more, I'll put them in later.
STOP 5 Stop Listening to Destructive Criticism
Maybe I hang around with too many fatties, but this one does nothing for me. Wait, I'm lying. He mentions that there are some people who are more afraid that you will succeed than that you would fail. That I get. That I have been faced with a lot. Just not any more because now I am wise to them. So there!