I've decided to play it relatively low-key today since I woke up with gloriously sore abs and chest muscles. That little 20 minute routine I did apparently did some work yesterday. I went ahead and still took the dog on the 1.9 mile walk, but knew that if I attempted crunches and push-ups again today, I would start to cry ( Read more... )

I'm all dolled up and ready to go. I have on a T-shirt, some drawstring shorts (which I've finally had to tighten!), and my new Nikes that my partner had gotten me for Valentine's Day. I fished out two knee braces and put those on as well. I probably look as though I'm looking for a fight ( Read more... )

"Groove" didn't happen. After going to a dinner where I was in six-inch heels all night, I woke up Friday with severe calf pain. I have never had calf pain in my entire life. Originally, I thought it was from the step class, but I realized it was the heels when I went to move them Friday morning. It hurt for me to stand on my tip toes, but I ( Read more... )