We all need more fruit and vegetables in our diet. It's a fact. The standard notion is five servings per day, minimum, with a serving being about the size of your closed fist or palm. But we can't just eat five apples and let that be it, we need a variety of fruits and veggies through a week, not just one or two kinds. Different fruits and ( Read more... )

Was browsing this site earlier. I find some of the terminology a little self righteous, and while I can identify with where the creators are coming from, I think it would alienate meat eaters in a way that isn't helpful. That aside, it has some great health related info that would benefit anyone. veggie, vege, vegetarian, veg, vego, health, fruit, vegie, diet, food