(no subject)
Well today is the start of a new begining,
I atde like crazy yesterday therefore it will be easier to start this diet.
My plan is this:
Food---breakfast--either yogurt/granola bar/or fruit--no more then 100 cals--
Lunch--salad/fruit---w/no dressing.....
dinner: small piece of protein w/salad no dressing
and lots of water
of course occasionally i can switch up the meals--three times a week either going above the cals im eating or below just to keep my metabolism going/
Im also going to walk 4 days a week for one hour of speed walking.
Drink tons of water
My plan is to lose about 2.5 pounds a week but i definitely could lose more then that im just setting a low goal to keep myself motivated and there will be some weeks i only get to that.
Monday August 22nd: Weight: 144
Monday August 29th: Weight: 141.5
Monday September 5th Weight:139
Monday September 12thWeight : 136.5
Monday September 19th Weight: 134
monday Septmeber 26th Weight: 131.5
monday October 3rd Weight: 129
Mondaqy October 10th Weight : 126.5
Monday October 17th Weight: 124
Monday October 24th Weight :121.5
Monday October 31st Weight : 119
Monday November 7th Weight : 116.5
Monday November 14th Weight: 114
I do not think I want to get down to 114 but im just mapping it up to that point just in case.
Othger then starting my diet plan everything else is going well. I am going to school to become a nurse which is really exciting because i think that i will definitely like it.
I need to find a job immediatly but i dont want to work inside at an office or in retail--im obsessed with being outside and taking care of animals--i have a small job that i do that with but i dont make much money---my goal is to make at least 400 dollars a week so ican save while im gooing to school.
I will be updating later on in the day---
adios
I atde like crazy yesterday therefore it will be easier to start this diet.
My plan is this:
Food---breakfast--either yogurt/granola bar/or fruit--no more then 100 cals--
Lunch--salad/fruit---w/no dressing.....
dinner: small piece of protein w/salad no dressing
and lots of water
of course occasionally i can switch up the meals--three times a week either going above the cals im eating or below just to keep my metabolism going/
Im also going to walk 4 days a week for one hour of speed walking.
Drink tons of water
My plan is to lose about 2.5 pounds a week but i definitely could lose more then that im just setting a low goal to keep myself motivated and there will be some weeks i only get to that.
Monday August 22nd: Weight: 144
Monday August 29th: Weight: 141.5
Monday September 5th Weight:139
Monday September 12thWeight : 136.5
Monday September 19th Weight: 134
monday Septmeber 26th Weight: 131.5
monday October 3rd Weight: 129
Mondaqy October 10th Weight : 126.5
Monday October 17th Weight: 124
Monday October 24th Weight :121.5
Monday October 31st Weight : 119
Monday November 7th Weight : 116.5
Monday November 14th Weight: 114
I do not think I want to get down to 114 but im just mapping it up to that point just in case.
Othger then starting my diet plan everything else is going well. I am going to school to become a nurse which is really exciting because i think that i will definitely like it.
I need to find a job immediatly but i dont want to work inside at an office or in retail--im obsessed with being outside and taking care of animals--i have a small job that i do that with but i dont make much money---my goal is to make at least 400 dollars a week so ican save while im gooing to school.
I will be updating later on in the day---
adios