Ragu & Veggie Patch 'Meat'balls
Home Morn Wt= 172.8
BREAKFAST:
2 Lg Shrd Wht Bisquits + 3.5oz strawberries
1.5 C Van Almond Milk
Coff / Water / T sorghum
LUNCH:
Morning Star Corn dog
1oz Crisp Veggie Chips
SNACK: Lara Bar (pecan pie flavor) / 5 plums / Date nut roll with coconut
DINNER:
Dk green salad mix + cucumber & radish +
FF Ital dressing, 1tsp olive oil, squirt of lime.
2oz (measured dry) whole wheat pasta - I am terrible about getting spaghetti on the fork, without it plopping over, so I break bunches of it into 4 pcs, weight it, and put it into the boiling water.
sautee green,yellow,red peppers + onion together, plus 2 white button mushrooms in olive oil spray
Add Ragu Lt (1/2C=1serv) and package of Veggie Patch Meatless Meatballs (3 meatballs=120cal-4.5fat-4fib)
Veggie Patch Parmesan topping, sprinkled over.
This was a wonderfully filling and super easy meal, and I took a picture to try to convey how good it was, but ya know, the pic just didn't do it justice! It didn't help that I started eating it voraciously before remembering to take the pic,either! DOH! Then I tried to add some more back on and it looked different from the rest and maybe a pic on when I eat the leftovers! The 'meat'balls were great, and my hubby and I had such a sense of being well fed, like we'd just gotten up from a holiday dinner. I think using the whole wheat pasta makes the dish much more satisfying and obviously, more nutritious. A perfect meal. :)
NIGHT SNACK: 1/2oz pumpkin seeds with shell
BREAKFAST:
2 Lg Shrd Wht Bisquits + 3.5oz strawberries
1.5 C Van Almond Milk
Coff / Water / T sorghum
LUNCH:
Morning Star Corn dog
1oz Crisp Veggie Chips
SNACK: Lara Bar (pecan pie flavor) / 5 plums / Date nut roll with coconut
DINNER:
Dk green salad mix + cucumber & radish +
FF Ital dressing, 1tsp olive oil, squirt of lime.
2oz (measured dry) whole wheat pasta - I am terrible about getting spaghetti on the fork, without it plopping over, so I break bunches of it into 4 pcs, weight it, and put it into the boiling water.
sautee green,yellow,red peppers + onion together, plus 2 white button mushrooms in olive oil spray
Add Ragu Lt (1/2C=1serv) and package of Veggie Patch Meatless Meatballs (3 meatballs=120cal-4.5fat-4fib)
Veggie Patch Parmesan topping, sprinkled over.
This was a wonderfully filling and super easy meal, and I took a picture to try to convey how good it was, but ya know, the pic just didn't do it justice! It didn't help that I started eating it voraciously before remembering to take the pic,either! DOH! Then I tried to add some more back on and it looked different from the rest and maybe a pic on when I eat the leftovers! The 'meat'balls were great, and my hubby and I had such a sense of being well fed, like we'd just gotten up from a holiday dinner. I think using the whole wheat pasta makes the dish much more satisfying and obviously, more nutritious. A perfect meal. :)
NIGHT SNACK: 1/2oz pumpkin seeds with shell