ha breath meditation
sit down comfortably make sure ur kneew are set lower than you pelvis
begin by just noticing your breath
and set the intention to allign your triple soul
begin by asking your stickey self to be here and fully present
take a slow deep breath from the diaphram pulling earth energy from below
on a count of 4 and hold for 4
on a 4 cycle on the final breathe burst the last breath and dedicate it to the sacred dove above
next 4 of 4 count belongs to you shining self same as before final breath dedicate to the sacred dove
next 4 of 4 count belongs to your god self
its good to do for about 10 to 15 minutes.
there are also many variations on how and who to dedicate the life force energy created through this meditation. but thats a [personal thing
begin by just noticing your breath
and set the intention to allign your triple soul
begin by asking your stickey self to be here and fully present
take a slow deep breath from the diaphram pulling earth energy from below
on a count of 4 and hold for 4
on a 4 cycle on the final breathe burst the last breath and dedicate it to the sacred dove above
next 4 of 4 count belongs to you shining self same as before final breath dedicate to the sacred dove
next 4 of 4 count belongs to your god self
its good to do for about 10 to 15 minutes.
there are also many variations on how and who to dedicate the life force energy created through this meditation. but thats a [personal thing