Women's Self-Defense Class, Oct-Nov 2015
Updated: New dates & class times!
I'll be teaching a women's self-defense class this fall at my new dojo location in El Cerrito. Please pass along this information to friends, relatives, co-workers, and anyone you know who might be interested in taking such a class; it's fine to circulate on appropriate mailing lists as well. Class size limited to ten, so early enrollment is a good idea!
You'll learn:
- Alertness, awareness, and avoidance
- Basic kicks & strikes
- Escapes from common attacks
- Street safety
- How to secure your home, car, and workplace
- And more!
Four Saturdays, October 10 & 31; November 14 & 21, 2015, 12:30 p.m.. to 3:30 p.m.
Suitable for women age 16 and up. We are LGBTQ-welcoming.
Location:
Mind-Body Dojo
7512 Fairmount, El Cerrito
(near El Cerrito Plaza & BART; across the street from FatApple's Restaurant)
Taught by Lisa Hirsch, Second-degree black belt, Dan Zan Ryu Jujitsu
Early payment $110; $125 after Oct. 1; no one turned away for lack of funds.
For more information, contact me: Lhirsch@gmail.com / 510-842-6243