Yesterday I was grateful for AJ and Jay.  I'm grateful to both of them for too many things to name, of course, but yesterday I was specifically grateful that they're my workout buddies.

Every day after Jay gets home from work, we go to the gym.  I was seriously dragging ass yesterday--it was a long weekend and my energy levels were really low ( Read more... )

Yesterday I was grateful for my increased (and increasing) strength and health.

I hiked Maryland Heights in Harpers Ferry yesterday.  It's quite a hike--only two miles, but you do a big jump in elevation.  6 months to a year ago, that would have been way beyond my physical ability.  As it was, Nathan and I had to stop, sit down and get our ( Read more... )

Sooo I've added on to my daily workout.  I do the whole 'Fat Burn' program, then do one of the muscle group programs.  Makes me even more gross and sweaty by the end, but I feel really good about it :)  A couple years ago, before I started letting myself go, you could see my abs even when I was at rest.  Not massively defined (I've actually done ( Read more... )