Shame
Bah. This morning I got on the scales and weighed less than 150 lbs.
I feel like I've been doing pretty good keeping my calories and nutrition up during the past six weeks. I lost about ten pounds the first week which is nearly unavoidable, I think. And, I guess, I've lost about another five pounds over the past five weeks. *feels shame*
I'm not sure how much this is due to not getting enough calories. I've been wondering if it's just losing muscle tone from not working out for several weeks and then not working out much for the last few weeks. Supposedly, I can eat solid food now; so the energy intake might be easier. On the other hand, eating solid foods, even soft ones, is not ... easy, yet. I am on track for finally getting back into my real workout routine. So, we'll see.
I feel like I've been doing pretty good keeping my calories and nutrition up during the past six weeks. I lost about ten pounds the first week which is nearly unavoidable, I think. And, I guess, I've lost about another five pounds over the past five weeks. *feels shame*
I'm not sure how much this is due to not getting enough calories. I've been wondering if it's just losing muscle tone from not working out for several weeks and then not working out much for the last few weeks. Supposedly, I can eat solid food now; so the energy intake might be easier. On the other hand, eating solid foods, even soft ones, is not ... easy, yet. I am on track for finally getting back into my real workout routine. So, we'll see.