Big Sur Marathon training - Week #4
Hola! Back again.
Last week has been banal, but I did manage to get a couple of runs. The pain in the shins is still there, but it is not deterring me from running. I am not running amok, but taking it easy and doing mostly a 9+ minute a mile pace. Did about 4 miles today, and about 2 miles last Thursday, partly inspired by a friend DR whose snow-running has made him famous and Baltimore Sun couldn't stop publishing a story about it!
Optimistic about this week's prospects. I am just telling myself to take things easy. 9+ minute is decent, and the immediate milestone is to do the Sports Basement 5k on the 28th.
Spent the weekend trying to snowboard on the slopes of Kirkwood. Still a long way to go before I can make some claims .. but, enjoying it now for real!
Ciao!
Last week has been banal, but I did manage to get a couple of runs. The pain in the shins is still there, but it is not deterring me from running. I am not running amok, but taking it easy and doing mostly a 9+ minute a mile pace. Did about 4 miles today, and about 2 miles last Thursday, partly inspired by a friend DR whose snow-running has made him famous and Baltimore Sun couldn't stop publishing a story about it!
Optimistic about this week's prospects. I am just telling myself to take things easy. 9+ minute is decent, and the immediate milestone is to do the Sports Basement 5k on the 28th.
Spent the weekend trying to snowboard on the slopes of Kirkwood. Still a long way to go before I can make some claims .. but, enjoying it now for real!
Ciao!